only 22 minutes
This morning, I only managed to get 22 minutes in on the treadmill, and not at the speed I wanted. My legs just didn't want to cooperate. Still, it's a start.
I'm going to try to go at least one more time this week. If I can inch my speed up and inch up the incline, I should stabilize and get my endurance up to be able to do a 5k.
My eating has changed, a little. Yesterday, I had salad with chicken for lunch and just a salad for dinner, with coffee for breakfast. The day before, I had a chicken breast and a salad for lunch, and leftover egg noodles in peanut sauce for dinner.
Today, I splurged and had one of those horrible McD's sausage breakfast burritos for $1. There wasnt much sausage... mostly egg and peppers. Not sure what I'll have for lunch, but I've got pot roast for dinner. I'm trying to decide how to reuse the beef for the next few days. Right now, I'm thinking about eating it as-is tonight, stir fry tomorrow (the rice in the cupboard caught my eye), and then maybe throw the rest into something burrito-like.