gigafit

Ok, so that week and last week totally went to hell. I'm starting fresh this morning. Really.

1 can Boost, butter pecan. (yuck.)
1 Honey Nut Cheerios bar.
20oz. Diet Coke. (i needed the caffeine.)

Why am I gonna be a nazi about everything? Because I looked in the mirror last night and I looked worse than when I started this all a year ago.

Yes. One year ago.

Posted by gigamatt at 8:02 AM | Permalink

Ugh. Day two:

1 can Boost Plus, vanilla.
lots of water.
20oz Diet Coke.

1 Honey Nut Cheerios bar.
2 McChicken Sandwiches, plain. (I'm poor at the moment... so grilled takes a backseat)
2 five-piece Chicken Nuggets from Wendy's. No sauce.

More water.

I am so ashamed. But poor. I ate for approximately $7 today.

Posted by gigamatt at 5:13 PM | Permalink

Ok ok... so I started biking. I'm up to 5 miles this week. Yes, my legs hurt a bit, but hey, it's worth it.

I also started watching what I eat. For this one week, I'll keep a log on here.

So far, today:
1 can (8oz) Boost Plus (360 cal, 14g fat (1.5g sat), 380mg pot, 45g carb, 14g prot)
1 bar of Honey Nut Cheerios (160 cal, 4g fat (1.5g sat) 120mg pot, 26g carb, 6g prot)
2 McChicken Sandwiches (the small ones*) (740 cal, 36g fat (6g sat), 72g carb, 31g prot, total)
One 16oz. Prime Rib (OUCH!) (1202 cal, 78g fat (31 g sat), 1535 mg pot, 116g prot)
Baked Potato, small, with sour cream (327 cal, 17.3g fat (8.9g sat), 751mg pot, 39g carb, 5.3g prot)
Sauteed Mushrooms (36 cal, 2g fat (.5g sat), 100 mg pot, 3.9g carb, 1.5g prot)
and lots and lots of water.
Holy crap, I almost forgot the dessert. For the record, I had to estimate on this one, too. (by doubling)
Banana Cream Pie (Max & Ermas) (780 cal, 39g fat (11g sat), 475mg pot, 95g carb, 13g prot)

* Note: McDonalds had not updated their website with current sandwich information so I improvised by multiplying everything times 2/3.

Posted by gigamatt at 7:27 AM | Permalink