Circuit training. It's not just
Circuit training. It's not just for cokeheads anymore.
Sorry, bad joke.
Trainer on vacation next week, so I'm on my own. Good part? I dont get billed. Lets see how motivated i can be. He left me a list to do, and of course included lots of exercises I hate, but at weights I can handle without spotting.
Gotta buy supplements again. *sigh*
Shoulder better than it was, but still sore... Still needs some babying. Thank GOD my back is back to normal thanks to my abs being in better shape.