So, I didnt post on
So, I didnt post on Monday, when I moved up my workout. We started doing basic rehab on my shoulders, since they werent really doing well at all. Then, dummy that I am, I lifted and moved two desks by myself on Tuesday, followed by 3 hours in a Geo Metro, and sleep on the floor, and another 3 hours in the Metro, with an already tender back... Meaning I've been in excruciating pain.
Today was a good workout, just the same. Thankfully, not any back exercises. And I did 10 minutes on the treadmill as a warmup! Progress!