More treadmill today, and I
More treadmill today, and I managed to push it up a couple notches... and still felt fine. A NICE warmup. Today was back and arms day, since I missed last Tuesday. I've finally lost my aggravation with my abs (at least for now) and accepted the fact that it will be a slow and steady process. I also looked at my arms today in the mirror and said "Where the HELL did THOSE come from?"
Told my trainer I want to reevaluate. See body fat numbers again, and dimensions, and see where I can use improvement. I want to keep building what I have been, but I think it's time to add some new stuff too.
Did you know I started this at the end of MAY??? Wow.
Time to start more life modifications. Diet, cardio, lower body. Just in time for winter.