Wow. Ok. I found a
Wow. Ok. I found a tool today to calculate calories, fat, etc from the foods you've eaten. Today, fuhgeddaboudit. Now I know what not to eat. Must start cooking at home.
So anyway - I'm doing ok on my supplements. More energy, general "well" feeling.
I'm doing my ab exercises. It's no longer an "eh, I'll do em when I feel like it" but an "I gotta do these or I'm never gonna get rid of this GUT! YUCKO!"
Today was shoulders and biceps. Shoulders got a good workout. He added 3 new exercises. I feel like I just pitched a baseball game. Ouch. Glad I didnt have to move furniture tonight!