Ok, well, going in sore
Ok, well, going in sore didn't actually make for a bad workout.
All the typical stuff, with some variation. Leaning back on the butterflies... more weight on the pull-ups.
Another change to the bicep exercise. Curling with a long bar, using both arms. Still couldn't quite finish all the reps.
Those gull-wing things didnt hurt so much.
Pain. Today I have pain. But I basically have full normal mobility.
And I can see my body improving, at least in motion and control.