I went back last night for the first time in weeks. I felt good, although my sloshy, sinus bloated head had me staggering around like a drunk (by that time, my meds were wearing off).
General upper body workout followed by back extensions and ball crunches.
Needless to say, I hurt a bit today. But it feels good.
Yesterday, I had a slim fast, lots of water, a diet coke, 2 pb&j sandwiches, more water, 3 pints of Harp Ale, a grilled chicken sandwich with swiss cheese and mushrooms, and a handful of french fries. The last part was obviously cheating, but dammit, I was hungry!
Today, so far, a slim fast and a diet coke. Probably pb&j for lunch, and maybe some grilled chicken for dinner. Maybe.
Definitely doing cardio and/or abs tonight. Maybe even biking if the weather holds.
Posted by gigamatt at March 26, 2003 09:40 AM